Training Around an Injury
Added 2026-10
Training Around an Injury — Chinese original prompt
我 [部位] 有 [情况，如拉伤／术后／慢性疼痛]，医生建议 [限制内容]，预计恢复 [时间]。请列出这段时间可以继续做的活动、必须停掉的动作，以及判断「可以恢复」的具体信号。所有建议都标成待确认项，我要拿去问康复科。仅作参考，需医生或康复师确认。
Site original
Chinese original
Example
Sample input
我膝盖有拉伤，医生建议先别跑跳，预计恢复六周，这段时间还能练什么？
The output should include
- 分开能继续做和必须停掉的
- 给出判断可以恢复的具体信号
- 全部标成待确认，仅作参考
Replace these placeholders 4
Swap the bracketed parts for your own details before sending.
[部位][情况，如拉伤／术后／慢性疼痛][限制内容][时间]
How to use
任何加量或恢复训练的计划，先让康复师看过再执行。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.