Training Through Your Cycle
Added 2026-10
Training Through Your Cycle — Chinese original prompt
周期大约 [天数]，经期 [天数]，平时运动是 [项目与频率]。请把一个月分成几个阶段，说明每个阶段适合练什么、强度降到几成、哪几天改成拉伸或散步，以及经期出现哪些情况必须停练并就医。不要给激素或用药建议。仅作参考，需医生确认。
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Chinese original
Example
Sample input
周期大概 28 天，经期 5 天，平时每周跑步三次加两次力量，想按阶段调强度。
The output should include
- 把一个月分成几个阶段给练法
- 说明每个阶段强度降到几成
- 列出必须停练并就医的信号，仅作参考
Replace these placeholders 2
Swap the bracketed parts for your own details before sending.
[天数][项目与频率]
How to use
先记录两三个周期的实际感受，再据此微调，别照搬通用模板。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.