Home Blood Pressure Log
Added 2026-10
Home Blood Pressure Log — Chinese original prompt
家里需要每天测 [血压／血糖]，设备是 [型号]。请设计一张一个月的记录表，含日期、时间点（起床后／饭后几小时／睡前）、数值、当时状态（是否服药、是否运动、睡眠如何），并写明测量前静坐多久、测几次取哪个值。表末留一栏给医生写意见。仅作参考，需医生确认。
Site original
Chinese original
Example
Sample input
家里老人需要每天测血压，用的是上臂式电子血压计，想要一张能记一个月的表。
The output should include
- 表里含时间点与当时的状态
- 写明测量前静坐和取值方式
- 表末留一栏给医生，仅作参考
Replace these placeholders 2
Swap the bracketed parts for your own details before sending.
[血压／血糖][型号]
How to use
数值异常当天别反复加测，越紧张越不准，按计划记录就好。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.