Micro-Movement for Desk Workers
Added 2026-10
Micro-Movement for Desk Workers — Chinese original prompt
每天坐着工作约 [小时]，中间只有 [次数] 次短暂休息，主要不适是 [肩颈僵／腰酸／眼睛干／下午犯困]。请给一份工作日碎片活动安排：每个时间点做什么动作、多少秒、在工位能不能做，并说明哪几个动作可以顺手绑在已有习惯上（接水、接电话、等文件加载）。仅作参考，疼痛持续需医生确认。
Site original
Chinese original
Example
Sample input
每天坐着写代码差不多九小时，中间只有两次起身，主要难受是肩颈僵和下午犯困，想在工位解决
The output should include
- 按时间点给动作和做多少秒
- 标明这些动作能否在工位做
- 说明可绑在哪些已有习惯上
Replace these placeholders 3
Swap the bracketed parts for your own details before sending.
[小时][次数][肩颈僵／腰酸／眼睛干／下午犯困]
How to use
先加频率再加难度，每小时起身一次比周末猛练更管用。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.