Pre-Checkup Prep List
Added 2026-10
Pre-Checkup Prep List — Chinese original prompt
我下 [时间] 要做 [体检类型，如入职体检／年度体检／专项检查]，正在服用 [药物或保健品]，有 [慢性病或特殊情况]。请列一份从七天前到当天的准备清单：饮食、运动、饮酒、用药要不要停、几点后禁食、能不能喝水、带什么材料，并标出其中必须先问医生或体检机构的几项。仅作参考，需医生确认。
Site original
Chinese original
Example
Sample input
下周三要做入职体检，正在吃降压药和一种保健品，不知道要不要停，想列一份从七天前到当天的清单
The output should include
- 列从七天前到当天的准备事项
- 标出必须先问医生的那几项
- 注明仅作参考、需医生确认
Replace these placeholders 4
Swap the bracketed parts for your own details before sending.
[时间][体检类型，如入职体检／年度体检／专项检查][药物或保健品][慢性病或特殊情况]
How to use
停药这类事必须先问开药医生，千万别照着清单自己停。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.