Insomnia Trigger Log
Added 2026-10
Insomnia Trigger Log — Chinese original prompt
请帮我设计一张两周的睡眠记录表，用来找失眠的触发点。我的情况是 [年龄段、作息类型、主要困扰，如入睡慢]。列包括：上床时间、入睡大约用时、夜里醒几次、睡前两小时做过什么、当天有没有喝咖啡或酒、第二天精神打分。表格要能一分钟填完，末尾附一段说明：哪些组合值得拿去给医生看。仅作参考，需医生确认。
Site original
Chinese original
Example
Sample input
入睡特别慢，躺下常常一小时还没睡着，想记两周看看是什么触发的，表格要能一分钟填完
The output should include
- 列出可一分钟填完的记录项
- 含睡前两小时行为与咖啡酒精
- 末段说明哪些记录需医生确认
Replace these placeholders 1
Swap the bracketed parts for your own details before sending.
[年龄段、作息类型、主要困扰，如入睡慢]
How to use
别在半夜填表，放床头第二天早上补，不然越填越清醒。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.