Menu-First Grocery List
Added 2026-10
Menu-First Grocery List — Chinese original prompt
我家 [人数] 口人，一周有 [次数] 次在家做晚饭，忌口是 [内容]，冰箱现有 [食材]。请先排七天菜单（每餐两道菜以内，允许剩菜复热），再把食材合并成采购清单，按超市分区归类并写估算用量，最后标出哪些可以一次多做留着下周用。仅作参考，特殊饮食需求需专业人士确认。
Site original
Chinese original
Example
Sample input
我家三口人，一周五次在家做晚饭，不吃辣，冰箱里还有半只鸡和两把青菜。
The output should include
- 先排七天菜单再把食材合并采购
- 按超市分区归类并写估算用量
- 仅作参考，特殊饮食需求需确认
Replace these placeholders 4
Swap the bracketed parts for your own details before sending.
[人数][次数][内容][食材]
How to use
菜单里故意留一天吃剩菜，能明显减少浪费和做饭次数。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.