Family Screen-Time Rules
Added 2026-10
Family Screen-Time Rules — Chinese original prompt
家里孩子 [年龄]，目前手机使用情况是 [平日与周末各多久、主要做什么]。请起草一份全家共同遵守的手机规则：哪些时段和场合不用、作业和睡前怎么处理、家长自己也要守哪几条、违反后的后果是什么（要可执行、不带羞辱）。用孩子能读懂的话写，附一版讨论提纲。仅作参考，需结合年龄判断。
Site original
Chinese original
Example
Sample input
孩子 10 岁，平日看平板一小时，周末三小时，主要刷短视频和玩游戏。
The output should include
- 写清时段、场合和作业规则
- 列出家长要守的几条，后果可执行
- 仅作参考，需结合年龄判断
Replace these placeholders 2
Swap the bracketed parts for your own details before sending.
[年龄][平日与周末各多久、主要做什么]
How to use
规则要和孩子一起改一版再定，他参与过的条款才愿意执行。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.