Three-Stage Home Rehab After Surgery
Added 2026-10
Three-Stage Home Rehab After Surgery — Chinese original prompt
家人 [手术名称] 出院后要在家康复，请你按 [预计康复周期] 做一份三阶段计划。每阶段写清：阶段目标（如独立行走 200 米）、每天 3 到 5 个动作及次数、绝对不能做的动作、以及出现 [具体症状] 时退回上一阶段的判断标准。用表格输出，末尾列一张「必须复诊」的红线清单，并注明需遵主刀医生和康复师意见。
Site original
Chinese original
Example
Sample input
家人做完膝关节置换出院，要在家里康复六周，帮我做一份三阶段计划。
The output should include
- 每阶段写目标和每天的动作
- 写明哪几个动作绝对不能做
- 仅作参考，需遵医生与康复师意见
Replace these placeholders 3
Swap the bracketed parts for your own details before sending.
[手术名称][预计康复周期][具体症状]
How to use
网上的术后康复表通用性很差，切口和固定方式不同就是另一套。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.