One-Week Menu for a Diabetic Family Member
Added 2026-10
One-Week Menu for a Diabetic Family Member — Chinese original prompt
家里 [谁] 查出 [血糖情况]，请你排一周三餐加两次加餐：每餐标出主食量、蛋白质来源、蔬菜占比；同一天不重复主菜；每类食材给 2 个可替换选项，照顾口味和价格；末尾附一张按超市分区排列的采买清单。不要写「降糖」「治疗」等功效表述，末尾注明仅作配餐参考，需营养师或医生复核。
Site original
Chinese original
Example
Sample input
家里老人查出空腹血糖偏高，帮我排一周三餐加两次加餐，照顾口味。
The output should include
- 每餐标主食蛋白和蔬菜占比
- 同类食材给两个可替换选项
- 仅作参考，配餐需医生确认
Replace these placeholders 2
Swap the bracketed parts for your own details before sending.
[谁][血糖情况]
How to use
有肾病、痛风等并发症时通用配餐可能反而有害，先问医生。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.