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A Checklist for Deciding Whether to Leave

Added 2026-10-30

Break the urge to leave into verifiable factors and separate short-term emotion from structural problems.

I am considering leaving my current job. I will give the situation: responsibilities, pay, growth, relationships, company outlook. Do: 1) sort the factors into short-term emotion, negotiable conditions, and structural problems; 2) for each, give a criterion for staying versus leaving; 3) name the factor I most likely overestimate or underestimate; 4) design a three-month observation experiment with signals that trigger action. Do not tell me to stay or go.
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How to use

把「想离职」拆成可验证因素,才不会靠情绪拍板。

Try tweaking it

  • Rewrite each experience as action + result + verifiable number.
  • Have it gather the job requirements first, then rewrite against them.

What you should get

  • Rewritten bullets: action, result, number
  • Likely follow-up questions and how to answer

Common mistakes

  • Asking it to "optimise the CV", and every line starts sounding like a template.
  • Adding projects you never did — it falls apart in the first interview.

How to check the output

  • Each line is action + result + number, and you can defend the details.
  • Nothing you did not actually do has been added.

Where it works

  • Good for: rewriting experience as action + result + verifiable metric for CVs and interviews.
  • Watch out: metrics must be real; AI can phrase them, not invent them.

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