Sleep Environment Fixes
Added 2026-10
Sleep Environment Fixes — Chinese original prompt
我入睡困难，卧室情况是 [光线、温度、噪音、床品、电子设备]。请给一份改造清单，按成本和效果排序，每条写明改什么、预期改善哪一环；再给一套睡前 90 分钟的固定流程，并指出两个常见的错误做法。
Site original
Chinese original
Example
Sample input
入睡困难。卧室朝东早上很亮，空调常设二十六度，楼下有夜市噪音，床垫偏软。
The output should include
- 按成本和效果给改造项排序
- 每条写清改什么、改善哪一环
- 给睡前九十分钟流程与两个错误做法
Replace these placeholders 1
Swap the bracketed parts for your own details before sending.
[光线、温度、噪音、床品、电子设备]
How to use
先改光和温度，这两项最便宜，往往也最有效。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.