Replacement Plan for a Habit
Added 2026-10
Replacement Plan for a Habit — Chinese original prompt
想减少 [习惯，如抽烟／熬夜刷手机／每天两杯奶茶]，通常在 [时间与场景] 发生，触发原因是 [压力／无聊／社交]。请给出替代方案：同样的时间和场景换成什么动作、提前准备什么东西、别人递过来时怎么回绝，以及破功一次之后怎么回到正轨。仅作参考，成瘾性习惯需医生确认。
Site original
Chinese original
Example
Sample input
想少抽点烟，通常在加班后楼道里抽，主要是因为压力大，找个替代动作。
The output should include
- 给同场景下可替换的动作清单
- 写清提前准备和回绝的说法
- 仅作参考，成瘾习惯需医生确认
Replace these placeholders 3
Swap the bracketed parts for your own details before sending.
[习惯，如抽烟／熬夜刷手机／每天两杯奶茶][时间与场景][压力／无聊／社交]
How to use
别追求一次戒断，先记一周实际发生次数，再定第一步。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.