One Workout Slot for Three Generations
Added 2026-10
One Workout Slot for Three Generations — Chinese original prompt
我家每天只有 [时段] 共 [分钟] 能一起运动，成员是 [老人年龄与限制]、[成人情况]、[孩子年龄]。请排一个同场方案：分三列写各自的动作、组数和占地范围，标出安全注意；设计一个三人能同时做的收尾动作；再给一个「有人今天状态差」的降阶版本。不承诺效果，老人部分注明需先评估平衡与关节。
Site original
Chinese original
Example
Sample input
我家每天只有晚饭后共三十分钟能一起运动，成员是七十岁膝盖不好的老人、夫妻俩和八岁孩子。
The output should include
- 三列各写动作、组数与占地
- 标出安全注意事项和降阶版本
- 给三人能同时做的收尾动作
- 不承诺效果，老人需先评估
Replace these placeholders 5
Swap the bracketed parts for your own details before sending.
[时段][分钟][老人年龄与限制][成人情况][孩子年龄]
How to use
先把场地量一遍，很多同场方案败在动作半径互相打架。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.