Myopia Prevention Routine
Added 2026-10
Myopia Prevention Routine — Chinese original prompt
孩子 [年龄]，最近视力检查 [结果]，每天近距离用眼约 [时长]。请排一份日常安排：户外时间怎么凑够、近距离用眼的间歇规则、读写姿势与照明要求、屏幕使用的边界；再给一张每周自查表，标注需要去眼科复查的信号。
Site original
Chinese original
Example
Sample input
孩子九岁，最近检查双眼各涨了五十度，每天近距离用眼约五小时。排一份日常安排。
The output should include
- 户外时间怎么凑够写得具体
- 给近距离用眼的间歇规则与次数
- 给每周自查表与复查信号，需专业确认
Replace these placeholders 3
Swap the bracketed parts for your own details before sending.
[年龄][结果][时长]
How to use
每天户外两小时是底线，拆成几段凑也有效。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.