Monthly Review When Training Stalls
Added 2026-10
Monthly Review When Training Stalls — Chinese original prompt
这是我 [项目] 一个月的训练记录：[日期/内容/重量或配速/主观强度/睡眠与饮食备注]。请做一次复盘：①按周统计总量与强度变化，指出从哪一周开始停滞；②在训练量不足、恢复不够、动作或计划问题、目标不合理这四类原因里给出判断和依据；③下个月只改两件事，并写清怎么判断有没有效。不承诺结果。
Site original
Chinese original
Example
Sample input
这是我一个月的跑步训练记录，含配速、主观强度和睡眠备注，帮我复盘。
The output should include
- 按周统计训练总量和强度变化
- 四类原因各给判断和依据说明
- 下月只改两件事并给验证方式，仅作参考
Replace these placeholders 2
Swap the bracketed parts for your own details before sending.
[项目][日期/内容/重量或配速/主观强度/睡眠与饮食备注]
How to use
主观强度不记，只看重量或配速会看不出恢复问题。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.