Fat-Loss Meal Structure
Added 2026-10
Fat-Loss Meal Structure — Chinese original prompt
想在 [周期] 内减一点体重，身高体重是 [数值]，吃饭条件是 [食堂／外卖／自己做]，忌口是 [内容]。请给出三餐的固定结构：每餐蛋白质、主食、蔬菜各占多少（用手掌、拳头这类能估的量描述），再给五个可轮换的组合。不要写具体热量数字。仅作参考，需医生或注册营养师确认。
Site original
Chinese original
Example
Sample input
想在三个月内减一点体重，身高 168 体重 70，三餐基本靠外卖，不吃香菜。
The output should include
- 用手掌拳头描述每餐的配比
- 给五个可以轮换着吃的组合
- 不写热量，仅作参考需营养师确认
Replace these placeholders 4
Swap the bracketed parts for your own details before sending.
[周期][数值][食堂／外卖／自己做][内容]
How to use
先固定早餐和午餐，晚餐留弹性，比三餐全严格更容易坚持。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.