Audit Three Days of Food Log
Added 2026-10
Audit Three Days of Food Log — Chinese original prompt
这是我连续三天的饮食记录，含时间、食物、分量和当时的饥饿感：[粘贴记录]。请不要逐项算热量，而是找结构性问题：蛋白质够不够、蔬菜出现在几餐、有没有固定的下午崩盘点、液体热量占比多少。给出三条最值得先改的习惯，每条写清替换方案。仅作参考，需医生或营养师确认。
Site original
Chinese original
Example
Sample input
连着记了三天吃了什么，时间、分量和当时饿不饿都写了，不想算到每一卡，想知道结构上有什么问题
The output should include
- 看蛋白、蔬菜与液体热量结构
- 指出下午固定崩盘的那个时段
- 三条替换方案，需营养师确认
Replace these placeholders 1
Swap the bracketed parts for your own details before sending.
[粘贴记录]
How to use
记录要写真实吃下的量，零食和饮料也算，否则结论偏乐观。
Try tweaking it
- Ask for a checklist and timeline, marking which parts need a professional.
- Replace "what should I do" with "which three things first, and when".
What you should get
- An ordered action list with deadlines
- What must be confirmed with a professional or official channel
Common mistakes
- Using it as the doctor or lawyer and acting on the answer directly.
- Taking a single conclusion without asking about preconditions or real costs.
How to check the output
- It gives an order of steps and a decision deadline.
- It flags what must be confirmed with a doctor, lawyer or official channel.
Where it works
- Good for: turning everyday decisions into checklists and timelines, flagging what needs a professional.
- Watch out: health, insurance and legal output is reference only — confirm with a doctor, broker or lawyer.