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Health & Everyday Life

Fitness, food, mental health and daily logistics — actionable steps, not platitudes

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Car Mechanic

Car Mechanic

Car Mechanic — Chinese original prompt

需要具有汽车专业知识的人来解决故障排除解决方案,例如;诊断问题/错误存在于视觉上和发动机部件内部,以找出导致它们的原因(…
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Tea Taster

Tea Taster

Tea Taster — Chinese original prompt

希望有足够经验的人根据口味特征区分各种茶类型,仔细品尝它们,然后用鉴赏家使用的行话报告,以便找出任何给定输液的独特之处,…
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Flower Shop

Flower Shop

Flower Shop — Chinese original prompt

求助于具有专业插花经验的知识人员协助,根据喜好制作出既具有令人愉悦的香气又具有美感,并能保持较长时间完好无损的美丽花束;…
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Self-Help Book

Self-Help Book

Self-Help Book — Chinese original prompt

我要你充当一本自助书。您会就如何改善我生活的某些方面(例如人际关系、职业发展或财务规划)向我提供建议和技巧。例如,如果我…
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Certified Nutritionist

Certified Nutritionist

Certified Nutritionist — Chinese original prompt

作为一名营养师,我想为 2 人设计一份素食食谱,每份含有大约 500 卡路里的热量并且血糖指数较低。你能提供一个建议吗?
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Behavioral Psychologist

Behavioral Psychologist

Behavioral Psychologist — Chinese original prompt

我想让你扮演一个心理学家。我会告诉你我的想法。我希望你能给我科学的建议,让我感觉更好。我的第一个想法,{ 在这里输入你的…
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Personal Shopper

Personal Shopper

Personal Shopper — Chinese original prompt

我想让你做我的私人采购员。我会告诉你我的预算和喜好,你会建议我购买的物品。您应该只回复您推荐的项目,而不是其他任何内容。…
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Food Critic

Food Critic

Food Critic — Chinese original prompt

我想让你扮演美食评论家。我会告诉你一家餐馆,你会提供对食物和服务的评论。您应该只回复您的评论,而不是其他任何内容。不要写…
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Virtual Doctor

Virtual Doctor

Virtual Doctor — Chinese original prompt

我想让你扮演虚拟医生。我会描述我的症状,你会提供诊断和治疗方案。只回复你的诊疗方案,其他不回复。不要写解释。我的第一个请…
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Private Chef

Private Chef

Private Chef — Chinese original prompt

我要你做我的私人厨师。我会告诉你我的饮食偏好和过敏,你会建议我尝试的食谱。你应该只回复你推荐的食谱,别无其他。不要写解释…
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Personal Stylist

Personal Stylist

Personal Stylist — Chinese original prompt

我想让你做我的私人造型师。我会告诉你我的时尚偏好和体型,你会建议我穿的衣服。你应该只回复你推荐的服装,别无其他。不要写解…
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Emergency Responder

Emergency Responder

Emergency Responder — Chinese original prompt

贡献者:[@0x170](https://github.com/0x170) > 我想让你充当我的急救交通或房屋事故应急…
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Life Coach Book Summarizer

Life Coach Book Summarizer

Life Coach Book Summarizer — Chinese original prompt

我希望你担任人生教练。请总结这本非小说类书籍,[作者] [书名]。以孩子能够理解的方式简化核心原则。另外,你能给我一份关…
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Speech-Language Pathologist

Speech-Language Pathologist

Speech-Language Pathologist — Chinese original prompt

我希望你扮演一名言语语言病理学家 (SLP),想出新的言语模式、沟通策略,并培养对他们不口吃的沟通能力的信心。您应该能够…
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Compare Real Prices at Three Stores

Health & Everyday Life

Compare Real Prices at Three Stores — Chinese original prompt

「[商品名称或型号]」在三家平台的报价如下:[粘贴A平台标价、运费、可用券,B平台同类信息,C平台同类信息]。请统一折算…
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Work Out Unit Price After Bundles

Health & Everyday Life

Work Out Unit Price After Bundles — Chinese original prompt

购物车现有 [商品清单及各自价格],平台规则是 [满X减Y、跨店券、第二件半价]。我只真正需要 [核心商品]。请算三种方…
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Verify Whether This Is a Real Low

Health & Everyday Life

Verify Whether This Is a Real Low — Chinese original prompt

想买的 [商品] 现价 [金额],页面标注原价 [X]、到手 [Y]。请给一套十分钟内能做完的验证:查 [比价工具名]…
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Price Secondhand Items and Handle Haggling — Chinese original prompt

要卖的物品是 [名称、购入时间、原价、成色、附件],同类在二手平台挂 [价格区间]。请给:一个挂牌价和一个心理底价并说明…
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Write a Needs List Before Big Buys

Health & Everyday Life

Write a Needs List Before Big Buys — Chinese original prompt

准备买 [家电、家具或数码产品],预算 [金额]。先不要推荐型号,请帮我把需求问清:列出八个必须回答的问题(谁用、多久用…
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Audit Which Subscriptions to Keep

Health & Everyday Life

Audit Which Subscriptions to Keep — Chinese original prompt

我目前的订阅有:[服务名、年费或月费、上次使用时间]。请做一张表,列出年化成本、过去三个月实际使用次数、单次使用成本、有…
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Three Checks Before a Livestream Purchase — Chinese original prompt

我在直播间看中 [商品],主播原话是「[摘录]」。请把这段话拆成三类:可验证的事实(有参数、有检测报告)、不可验证的承诺…
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Calculate How Much to Stock Up

Health & Everyday Life

Calculate How Much to Stock Up — Chinese original prompt

家里 [人数] 人,[物品,如抽纸或猫粮] 的消耗约 [每月几包]。保质期 [月数],现有存量 [数量],储藏空间 [描…
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Pace a Five-Day Trip Around Energy

Health & Everyday Life

Pace a Five-Day Trip Around Energy — Chinese original prompt

[城市] 五天四晚,同行 [人数与年龄],有兴趣的地点有 [列出8到12个]。请先给每个地点标体力消耗(步行时长、有无台…
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Plan Family Travel Around Nap Times

Health & Everyday Life

Plan Family Travel Around Nap Times — Chinese original prompt

孩子 [年龄],作息是 [起床、午睡、晚上入睡时间],下午 [几点] 容易闹。目的地 [城市],共 [天数] 天。请以三…
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Split Travel Budget Into Fixed and Free — Chinese original prompt

[目的地] 共 [天数] 天,总预算 [金额],[人数]。请拆成两本账:固定支出(往返交通、住宿、门票、保险、签证)先扣…
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Build a Rainy-Day Backup Itinerary

Health & Everyday Life

Build a Rainy-Day Backup Itinerary — Chinese original prompt

主行程是:[按天列出户外安排]。目的地 [城市、季节],常见天气 [描述]。请为每一天配一个雨天替代方案:步行十五分钟内…
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Compare Cancellation Policies Side by Side — Chinese original prompt

我在看的几个选项是:[交通或房型、价格、退改说明原文]。请做成对比表,字段为:取消截止时间、退款比例、改期手续费、不可退…
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Packing List by Weather and Activity

Health & Everyday Life

Packing List by Weather and Activity — Chinese original prompt

行程信息:[天数、目的地、季节、预计温度],计划活动 [徒步、商务、海边、探亲]。请从活动反推清单,分四组:每天必用、特…
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Set the Pace for Traveling With Elders — Chinese original prompt

同行老人 [年龄、身体状况,如膝盖不好或高血压],行程 [天数],目的地 [城市]。请按硬约束排:每天步行不超过 [公里…
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Review Which Trip Spending Was Worth It — Chinese original prompt

这次 [目的地] 共花 [总金额],明细大致是 [交通、住宿、餐饮、门票、购物各多少],印象最深的三件事是 [列出],最…
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Four-Week Countdown to Moving Day

Health & Everyday Life

Four-Week Countdown to Moving Day — Chinese original prompt

搬家日 [日期],现住处 [几室、面积],新家 [几室、有无电梯],能帮忙的人 [数量]。请倒排四周:每周一个主题(处理…
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Room-by-Room Packing With Numbered Boxes — Chinese original prompt

要搬的是 [几室几厅],重点物品有 [易碎、大件、贵重、证件文件]。请设计一套打包规则:房间代号(如A为主卧)、箱子编号…
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Declutter With the One-Year Rule

Health & Everyday Life

Declutter With the One-Year Rule — Chinese original prompt

我在整理 [房间或整屋],最难决定的是 [类别,如衣服、厨具、旧电子产品]。请给一套逐件判断流程:先问三个问题(过去十二…
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Restore Three Zones First in a New Home — Chinese original prompt

新家是 [几室],家庭 [人数、有无小孩或宠物],搬完第二天就要 [上班或上学]。请给开箱复位顺序:先恢复哪三个功能区(…
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Turn Moving Quotes Into a Checklist

Health & Everyday Life

Turn Moving Quotes Into a Checklist — Chinese original prompt

我拿到 [几] 家搬家公司的报价:[粘贴各家报价与口头承诺]。请整理成对比表,字段固定为:基础价、楼层费、超距费、大件费…
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Route Old Items to the Right Channels

Health & Everyday Life

Route Old Items to the Right Channels — Chinese original prompt

旧物清单:[逐项列出,含购入价、成色、体积]。请按处理成本与残值的比值分成四条路:值得卖的(给挂牌价区间和平台)、适合送…
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Agree on Boundaries Before Moving In Together — Chinese original prompt

我要和 [几] 人合租 [几室],公共区域有 [厨房、客厅、卫生间、阳台]。请起草一份入住前约定:冰箱和橱柜怎么分格、公…
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Choose a Washer by Actual Habits

Health & Everyday Life

Choose a Washer by Actual Habits — Chinese original prompt

常住 [人数] 人,[有无婴幼儿或宠物],平均每周洗 [几] 次,晾晒条件 [阳台、烘干、阴干],预算 [金额],安装位…
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Size a Fridge by Volume and Layout

Health & Everyday Life

Size a Fridge by Volume and Layout — Chinese original prompt

家庭 [人数],每周采购 [几次],常囤 [冻肉、蔬果、饮料、婴儿食品],现有冰箱的主要问题是 [总结冰、放不下、串味]…
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Match AC Capacity to the Room

Health & Everyday Life

Match AC Capacity to the Room — Chinese original prompt

房间 [面积] 平方米,层高 [高度],朝向 [有无西晒],[是否顶楼],窗户 [大小],常住 [人数]。请判断需要多大…
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Survey Your Floor Before Buying a Robot Vacuum — Chinese original prompt

我家情况:[面积]、地面 [瓷砖、木地板、地毯的比例]、门槛高 [几厘米]、沙发和床底离地 [几厘米]、[有无宠物毛发或…
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Estimate Yearly Power Cost

Health & Everyday Life

Estimate Yearly Power Cost — Chinese original prompt

对比 [家电] 的两个型号:A款 [价格、功率或能效等级],B款 [价格、功率或能效等级]。我每天大约用 [小时],电价…
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Fix Appliance Sizes Before Renovation

Health & Everyday Life

Fix Appliance Sizes Before Renovation — Chinese original prompt

准备装修,计划购买的家电有 [清单,含型号或尺寸]。请输出一张预留表:每件家电需要的插座数量和高度、进水与排水位置、散热…
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Test Yourself Before Buying a Small Appliance — Chinese original prompt

我想买 [小家电,如空气炸锅、破壁机、咖啡机],理由是 [想做某件事]。请帮我做买前自检:它替代的现有做法是什么、我每周…
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Decide Whether Extended Warranty Pays

Health & Everyday Life

Decide Whether Extended Warranty Pays — Chinese original prompt

要买 [商品,价格X元],店员推荐 [延保年限、价格、覆盖范围原文]。请分析:原厂保修已覆盖什么、延保额外覆盖什么、这类…
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What to Test When Viewing a Rental

Health & Everyday Life

What to Test When Viewing a Rental — Chinese original prompt

我要去看 [几] 套房,重点关注 [通勤、采光、安静、预算]。请给一份一小时内能做完的看房清单:打开所有水龙头看水压、连…
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Negotiate Rent With Comparable Listings — Chinese original prompt

目标房源月租 [报价],同小区同类房源挂 [价格区间],已空置 [多久],我的条件是 [付款方式、租期、是否养宠]。请帮…
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Translate Lease Clauses Into Plain Language — Chinese original prompt

下面是租房合同原文:[粘贴关键条款,尤其押金、维修、转租、提前退租、涨租、违约金]。请逐条翻成人话:这条在什么情况下触发…
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Keep Evidence to Get Your Deposit Back — Chinese original prompt

我要在 [日期] 退租,房子是 [几室],押金 [金额],入住时 [有没有拍照、拍得全不全]。请给一套证据清单:入住该拍…
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Screen Roommates With Better Questions — Chinese original prompt

我要找室友,房子 [情况],租金 [金额]。请给一份十二个问题的筛选清单,覆盖作息时间、带人回家的频率、做饭和洗碗习惯、…
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Respond to a Rent Increase

Health & Everyday Life

Respond to a Rent Increase — Chinese original prompt

房东提出 [日期] 起月租从 [原价] 涨到 [新价],我在这住了 [时长],合同 [有无续租条款]。请帮我算清:搬家的…
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Photo Checklist Before You Move In

Health & Everyday Life

Photo Checklist Before You Move In — Chinese original prompt

明天入住 [几室] 的房子,我要用手机拍一套现状存档。请给按房间顺序的拍摄清单:进门全景、每个墙面正视照、地板接缝、家电…
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Fund the Hidden Work First

Health & Everyday Life

Fund the Hidden Work First — Chinese original prompt

装修总预算 [金额],房子 [面积、房龄],计划 [全屋翻新或局部改造]。请按改起来代价从高到低分配预算:隐蔽工程(水电…
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Watch for Billed-as-Built Quotes

Health & Everyday Life

Watch for Billed-as-Built Quotes — Chinese original prompt

装修报价单里有 [几] 项写着按实结算,涉及 [水电改造、吊顶、柜体等]。请解释每项市场上的计价单位、正常用量怎么估、超…
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Where to Save on Materials

Health & Everyday Life

Where to Save on Materials — Chinese original prompt

装修材料清单如下:[主材辅材项目与报价]。预算紧张,需要砍 [金额]。请按后期更换难度排序:哪些必须用好的(水管、电线、…
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Predict Renovation Cost Overruns

Health & Everyday Life

Predict Renovation Cost Overruns — Chinese original prompt

我家装修进度到 [阶段],已签合同 [金额],目前被提出加项 [描述]。请列出这个阶段最常见的五类增项(找平、开槽、防水…
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Work Backwards From the Move-In Date

Health & Everyday Life

Work Backwards From the Move-In Date — Chinese original prompt

计划 [日期] 入住,房子 [面积],要做 [拆改、水电、瓦工、木工、油漆、安装]。请倒排工期:每道工序的正常天数和最晚…
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Choose Full, Partial, or Self-Managed

Health & Everyday Life

Choose Full, Partial, or Self-Managed — Chinese original prompt

我的情况:可用于装修的时间 [每周几小时]、装修经验 [有无]、所在城市 [城市]、预算 [金额]、能接受的操心程度 […
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Renovation Inspection Checklist

Health & Everyday Life

Renovation Inspection Checklist — Chinese original prompt

装修进入验收阶段,项目包括 [水电、防水、瓦工、木工、油漆]。请给一份可打印的验收清单,每项写:检查工具(空鼓锤、验电插…
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Find Where the Renovation Budget Leaked — Chinese original prompt

装修预算 [金额],实际花了 [金额],主要超支项是 [列出,含金额]。请做结构性复盘:把超支分成必要追加、被动涨价、主…
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